Yoga & Ayurveda: The Sister Sciences
While Ayurveda focuses on biological detoxification and balancing the metabolic fire (Agni), Yoga coordinates movement and respiration to balance prana (vital force) and mental stillness. At Sparsh, therapeutic yoga is not just exercise; it is an active medical extension of your clinical treatment path.
Under the expert guidance of Dr. Padma Agarwal, who brings over three decades of clinical experience in integrating Ayurveda and Yogic sciences, each therapeutic protocol is deeply personalized. Dr. Padma specializes in identifying subtle energetic imbalances and prescribing highly specific asana and pranayama regimens that go far beyond general fitness—targeting the root cause of the ailment to facilitate profound, lasting healing.
Rather than generalized classes, we prescribe specific Asanas, Pranayama (breathwork), and mudras based directly on your dominant Dosha and structural capacity. This customized approach is highly effective for reducing joint stiffness in arthritis, regulating hormone levels in PCOS, lowering blood pressure, and managing chronic anxiety.
Customized Postures According to Your Prakriti
Yoga must be practiced in harmony with your body type to prevent spinal stress and increase core strength.
Grounding & Slow
Vata body types are prone to joint dryness, cracking, and anxiety. Yoga must focus on grounding postures, slow transitions, and spinal lubrication.
- Asanas: Virabhadrasana (Warrior), Vrikshasana (Tree), Balasana (Child's Pose).
- Breathwork: Nadi Shodhana (Alternate Nostril breathing) for nervous system cooling.
Cooling & Non-Competitive
Pitta body types are prone to excessive body heat, inflammation, and hyper-competitiveness. Yoga must focus on cooling, chest-opening, and calming routines.
- Asanas: Bhujangasana (Cobra Pose), Matsyasana (Fish Pose), Chandra Namaskar.
- Breathwork: Sheetali (Cooling breath) to reduce acidity and temper heat.
Stimulating & Active
Kapha body types tend to have slow metabolisms, sluggishness, and water retention. Yoga must focus on active postures, aerobic heat, and deep breathing.
- Asanas: Surya Namaskar (at a fast pace), Dhanurasana (Bow Pose), Trikonasana.
- Breathwork: Kapalabhati (Skull shining breath) to stimulate digestion and clear congestion.
Therapeutic Programs Offered
Explore our targeted schedules designed to address chronic lifestyle ailments.
Joint & Spine Ortho Yoga
Custom alignment checks and micro-stretches designed to relieve lower back pain, sciatica compressions, and cervical neck stiffness without straining weak joints.
Metabolic & Endocrine Yoga
Thyroid-stimulating neck postures, endocrine balancing sequences for PCOS ovulation regulation, and fat-burning active Kapha sets for obesity management.
Pranayama & Stress Meditation
Guided mindfulness, yogic sleep (Yoga Nidra), and specific breath counts designed to lower cortisol (stress hormones), soothe racing thoughts, and reduce hypertension.
Prenatal & Postnatal Yoga
Gentle, safe pregnancy pelvic stretching and post-delivery core recovery sequences directed by Dr. Padma Agarwal to support maternal health.
Ready to Integrate Yoga into Your Healing?
Our Vaidyas formulate your yoga path alongside Panchakarma or lifestyle consults. Start with a comprehensive Prakriti diagnosis.
Book Consultation